ATTENTION: For Anyone Dealing with Pain or Injury!
Feel more relieved and relaxed, recover faster and increase movement.
How a remedial sports massage therapist unlocks your potential in the Eastern Suburbs of Melbourne
TESTIMONIALS
What others are saying
Does this sound familiar?
"You’ve tried everything, but the pain keeps coming back."
"You’re frustrated with advice that doesn’t fit your situation."
"You’re sick of wasting money on solutions that don’t work."
Don't worry, we can help!
What We Do
Targeted muscle therapy.
Relieves tension and pain in specific problem areas, so you can move freely again.
Improved circulation.
Speeds up recovery time after workouts or injuries, keeping you in the game longer.
Enhanced flexibility.
Reduces the risk of injuries and improves overall athletic performance.
Stress relief.
Helps you relax mentally and physically, boosting focus and energy levels.
Injury prevention techniques
Identifies and addresses muscle imbalances before they become serious issues.
Personalised treatment plans.
Tailored to your sport and body’s needs, ensuring maximum effectiveness.
STILL NOT SURE?
Frequently Asked Questions
We understand your pain points
How quickly will I see results after a sports massage?
Results vary, but many feel relief immediately, while others notice improvement after a few sessions.
Can sports massage help prevent injuries, or is it just for recovery?
It’s both. It prevents injuries by improving flexibility and addressing muscle imbalances.
How often should I get a sports massage for optimal performance?
Depends on your activity level, but weekly or bi-weekly is ideal for athletes.
Will the massage hurt, especially if I have tight muscles?
It might feel intense, but it’s a ‘good pain’ that helps release tension.
What’s the difference between sports massage and regular massage?
Sports massage is more targeted, focusing on performance and recovery rather than relaxation.
Can sports massage help with chronic pain or old injuries?
Absolutely. It can break down scar tissue and improve mobility
Do I need to prepare anything before my session?
Just wear comfortable clothes and stay hydrated.
How long does a typical session last, and what happens during it?
Usually 30-60 minutes, focusing on problem areas with techniques like deep tissue work.
Is sports massage suitable for non-athletes or casual exercisers?
100%. It’s great for anyone dealing with muscle tension or stress.
What should I do after a massage to maximize the benefits?
Drink water, stretch lightly, and avoid intense activity for 24 hours.
About me
Hey, I'm Simon!
I'm a sports and remedial massage therapist with over 15 years of experience working with elite AFL teams including Fremantle, Sydney Swans, Port Adelaide, and Eastern Ranges.
With a Diploma in Remedial Massage, I focus on helping athletes recover faster, prevent injuries, and perform at their best.
Provided pre/post-game and sideline treatment across multiple AFL clubs
Developed tailored recovery and performance plans for players
Hands-on, results-driven approach trusted by professional athletes
